Health Hub
A curated archive of my professional work in wellness education and program design
Welcome to the Health Hub — a curated archive of my work in wellness education and program design. Explore examples of programs, projects, and research I’ve created, from workplace wellness initiatives to travel-focused health guides. Whether you’re a company, collaborator, or client, you’ll see how evidence-based strategies, cultural insight, and practical tools come together to support sustainable well-being
Wellness Program Design & Workplace Well-being
Fit for Work: Designing a Wellness Program for Fitness Staff Engagement
A comprehensive wellness initiative crafted to address burnout and disengagement at a leading fitness center. The program aligns with CDC workplace health models and demonstrates a strategic approach to improving staff well-being and customer experience
Promoting Spiritual Fitness: Workplace Well-Being Program
A program nurturing employee wellness by integrating mind, body, and spirit. It cultivates compassion, gratitude, and resilience through practical activities that enhance mindfulness and foster a supportive, balanced workplace culture. Designed to boost engagement, reduce stress, and promote overall well-being.
Fat-Soluble Vitamins &
Workplace Wellness
Explore how key fat-soluble vitamins play a vital role in supporting energy, immunity, and stress management for busy professionals navigating demanding work environments
Health & Nutrition Education
Nutrition for Travelers and Digital Nomads
A practical wellness guide designed to help busy travelers and remote workers stay nourished, hydrated, and energized on the go. This resource breaks down common travel-related nutrition challenges and offers real-world tips for eating well in airports, local restaurants, and unfamiliar environments — all while managing stress, jet lag, and unpredictable routines
Melatonin & High-Altitude Sleep: Wellness Education for Travelers
A practical and inclusive guide to using melatonin as a sleep aid for travelers navigating high-altitude environments. This educational piece unpacks the physiological effects of altitude, melatonin’s role in regulating circadian rhythms and oxidative stress, and key considerations for diverse populations. Ideal for wellness professionals and globetrotters seeking evidence-informed sleep support on elevated journeys
Integrative & Holistic Health Practices
Integrating Ayurveda into Modern Wellness
A comprehensive exploration of Ayurveda, the ancient Indian healing system, and its growing role in today’s global wellness landscape. This piece breaks down foundational Ayurvedic principles, popular treatments, emerging research, and important safety considerations. Perfect for those curious about blending traditional wisdom with evidence-informed health practices.
Naturopathic Medicine: A Holistic Path to Healing
Explore the principles and evolution of naturopathic medicine—a system grounded in nature’s wisdom and modern science. Learn how naturopathic doctors treat the whole person using nutrition, herbal remedies, hands-on therapies, and mind-body care, with a special focus on managing anxiety and depression through adjunctive support.
Red Light & Infrared Therapy for Autoimmune Support
A concise, evidence-informed look at the role of red light, infrared sauna, and chromotherapy in holistic wellness. This overview highlights how light-based modalities are being explored for their potential to support inflammation, circulation, and overall immune health.
Health Systems & Policy Analysis
Healthcare Systems Comparison: UK vs. USA
An in-depth comparative analysis of the UK’s National Health Service and the U.S. mixed public-private system. Explores how structure, funding, and access impact health equity, innovation, and patient outcomes — offering key insights into two distinct global healthcare approaches.